The Benefits of Protein and Requirement for Kids


The importance of preparing a balanced diet for your child is very important. Today, eating habits are fried, dominated by oil, junk and fast food, often depriving the children of the necessary nutrition which is important for their development and development. Protein is one of the most important nutrients, especially during the years of child development. Parents should put a tab on the child’s protein intake and ensure that the daily amount of protein received by the child is received.

Benefits of protein for children

1. Construct muscle

Protein helps in the formation, maintenance and replacement of tissues in the body. Protein is the most important nutrient for the construction of life and muscle building.

2. Help increase the cells

Protein is essential for the generation and resurgence of cells in the body. It helps in replenishing blood, heals wounds and also controls the development of hair and nails.

3. Promotes metabolism

As proteins, enzymes and hormones, it ensures that the body’s metabolism remains in healthy shape.

4. Strengthens the immune system

Protein helps to keep your immune system strong and fight bacteria and viruses that cause disease. Protein acts as an antibody that provides support to the immune system.

5. Helps in the production of hemoglobin

Protein helps in the production of hemoglobin, which is an important component of blood because it helps in carrying oxygen in all parts of the body.

6. Protein is a Calorie Mine

The body requires carbohydrate to generate energy. When there is a lack of carbohydrate, then the body can use the protein to get calories and generate energy.

How much protein should children need

As the children grow older, the ideal amount of protein required by the body also increases. Since protein is an important nutrient for your baby, it is important to ensure that the ideal protein requirements for children are met on a daily basis.

The protein required for children of different age groups is listed below.

Age of 0 to 12 months: 9.1 grams of protein per day
1 to 3 years old: 13 grams of protein per day
4 to 8 years old: 19 grams of protein per day
9 to 13 years old: 34 grams of protein every day
What are the high protein foods for children
To create high protein diet for children, you can consider incorporating high food items into protein content in your child’s daily diet.

1. Dairy Food


Milk and milk products such as paneer, curd, curd and cottage cheese are very rich in protein. Make sure your child has enough amount of dairy products daily.

2 eggs

Eggs are a rich source of protein and are perfect for your little ones. A boiled egg or omelet in breakfast ensures your child will start the electricity pack on the day.

3. Meat

In lean meat items like skinless chicken, there is abundance in protein. A delicious chicken curry or chicken starter will provide adequate protein nutrition and good taste to your baby.

4. Protein Based Plant Source

Those of you who are strictly vegetarian, you can give plant based foods like peanut butter, soyamil, tofu, nuts, legumes, soya curd and seeds to your child. They are not only healthy and are full of protein, but also have good taste.

Tips for Eating Your Baby More Protein

It can be difficult to ensure that your child eats nutritious food. Children tend to junk food (which stimulate their taste buds) and avoid good food. The best way to feed your baby nourishing food is by mixing regular foods with delicious, yet healthy food to balance the taste and nutrition.

Here are tips on making delicious yet high protein snacks for the kids, which they would like and be cherished.

1. Start your Little One Day with Waffles

Waffle is always a hit with children for breakfast. You only need to replace sugar or maple syrup with crunchy peanut butter layer. Your children will like tastes as well as get good protein intake. You can also sprinkle the waffle with Flex Seeds to make it more nutritious.

2. Make Chicken a little more exciting

Your child is the best way to eat some veggies and proteins by making a patty with chicken and filling it between two pieces and making a burger. Taste with a tight sauce and your child will like it.

3. Filling evening snacks with protein

Adam dip is a good source of protein and is delicious. After your child has returned from school, serve dip with colorful bell peppers, nuts, and cherry tomatoes.

4. Make protein sweets

Greek yogurt is a good source of protein, and when mixed with sweet berry sauce, it becomes equally delicious. Greek curd will not only add proteins to your baby’s diet, it will also provide calcium to the body.

5. Bring a Surprise Element

Quinoa is fast becoming a famous breakfast, thanks to the nutrient mine. It is one of the very few plants in which there is full protein

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