6 Most Important Nutrients Needed for Strong Immune System in Kids

Your little kid is growing very fast and you are wondering where the time has gone. Somewhere in between your first feed and her thousand sleepy nights, you are reading hundreds of nutrition charts for your child and are reading again. As a parent, it is important to find the best diet for our young children to coordinate with our development needs. For breastfeeding, it is enough and necessary to make a child’s immunity for the first 6 months, but the struggle begins when it is time to present a solid substance. What should we do to feed our children so that their immune system is strong and they remain healthy?

A good way to build your child’s immune system is to understand your nutritional needs and to supplement your daily diet with the necessary nutrients to develop a strong immune system. Doctors have recommended that parents begin to follow the initial immune-friendly diet in life, because this is the time when our children are most sensitive to catching the infection. Apart from this, if children develop a habit of eating balanced, healthy eating from childhood, then this habit will continue even when they become adults.

Here are the top 12 nutrients – and related foods – that your little ones should eat to make their own defenses.


1. Vitamin A

Vitamin A acts as an antioxidant that effectively helps to strengthen its child’s immune system by protecting it against infections, measles and cancerous organisms.
What to feed: Vitamin A rich foods include colorful foods such as carrots, sweet potatoes, peas and tomatoes.

2. Vitamin C

Vitamin C is an important antiviral and antisnerar nutrient used to deal with infection and inflammation by white blood cells. It is usually found in citrus fruits. However, you will be surprised to know that Vitamin C is also found in all types of fresh fruit and vegetables!
What to feed: orange fruit such as oranges and lemon, spinach, bell pepper, papaya and strawberries.

3. Vitamin E

Like vitamin C, Vitamin E also helps in fighting infection and it is an extremely important immune booster. Maintaining a healthy skin is also very good.
What to feed: You will find Vitamin E in your nuts like almonds, peanuts and hazelnuts.

4. Folate / Folic Acid

Folate is the natural form of this nutrient, whereas folic acid is a type of vitamin B synthetic form that helps in maturation and multiplication of white blood cells. It is important to develop a strong immune system.
What to feed: Green vegetables like broccoli and spinach and dried legumes like beans and pulses are a good source of folate. These are excellent foods for the development of a strong immune system in children.


1. Manganese

Manganese helps protect your child’s immune system from heart disease and certain types of cancers! It also helps to balance blood sugar levels.
What to feed: The best source of manganese is nuts, cereals and leafy vegetables.

2. Selenium

Selenium is a powerful antioxidant and anti-cancerous mineral that helps protect your body from a range of diseases and infections.
What to feed: This mineral is found in tuna, barley, Brazilian nuts and sardines – these are all excellent food-enhancing foods for children.

3. Zinc

Zinc helps in controlling any inflammation in your body and also helps to restore weakened immunity.
What to feed: Zinc is found in oyster, lean meat, baked beans, curd and spoon.

4. Copper

The lack of copper slow down the activity of infection cells. Copper is necessary in the mark to repair and repair injured tissues.
What to feed: Copper is found in foods such as lentils, almonds and meat.

5. Iron

Iron cells help in the production of energy by taking oxygen to their small body. Iron deficiency can weaken your immune system!
What to feed: Good sources of iron which are excellent immune boosters for children, lean means, legumes, leafy vegetables and strong foods.

6. Sulfur

To help you maintain a healthy immune system, Sulfur fulfills a lot of work. It helps your body to clean the toxins, and with vitamin C, helps to develop healthy cells too. Sulfur also helps reduce allergic reactions and parasitic infections.
What to feed: Sulfur cruciferous is found in vegetables, dried fruits, eggs and legumes.

Other nutrients

1. Protein

Sufficient intake of proteins is essential in maintaining your body’s immune system. Protein is classified primarily in antibodies, enzymes, enzymes, etc. and helps your body fight against foreign particles and control the immune system.
What to feed: Meat, eggs, nuts and seeds are excellent sources of protein.

Essential Fatty Acids or Good Fats

Fats in general have become associated with obesity and an unfit body. However, in an effort to cut down on non-essential fatty acids we end up in the container of essential fatty acids or good fats too! These are extremely important in enhancing the immune system’s function, so make sure you do not deprive your child

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